Update on Fiber Suppliments
Submitted by cute_spider_ni_srsly in just_post (edited )
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Moonside wrote (edited )
I definitely agree. Like eating more fiber just generally tends to improve diet quality as you're eating more nutritious foods, like vegetables, fruit and whole grains products are chockfull of valuable nutrients, but it's still a change where you don't need to overhaul all of your diet at once to see the benefit.
twovests wrote
I think about these a lot. I think increasing fiber in my diet was like... A really easy boon for my physical health and resultant mental health. Like, not huge, but worth it.