I definitely agree. Like eating more fiber just generally tends to improve diet quality as you're eating more nutritious foods, like vegetables, fruit and whole grains products are chockfull of valuable nutrients, but it's still a change where you don't need to overhaul all of your diet at once to see the benefit.
Moonside wrote (edited )
I definitely agree. Like eating more fiber just generally tends to improve diet quality as you're eating more nutritious foods, like vegetables, fruit and whole grains products are chockfull of valuable nutrients, but it's still a change where you don't need to overhaul all of your diet at once to see the benefit.