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twovests wrote
Ooh thank you, this is helpful and I appreciate this a lot
Moonside wrote
You know, I got enough time 'under the bar', enough regrets and read too much internet writing on lifting that these kind of things just write themselves. Good luck and enjoy your mental health gains! Exercise really does help, after a while.
Moonside wrote
Honestly since everyone went into the advice mode, so will I:
If you can't get coaching and want to learn a lift, then there are a couple of strategies.