when i sleep on my back i have a pillow under my knees for support and don’t use a pillow for my head, or maybe sometimes just a small tube shaped one under my neck. i used to have a pillow under my lumbar too but i feel my body doesn’t want that anymore lately
because every body is different you kinda gotta experiment to see what works best for you
hollyhoppet wrote (edited )
when i sleep on my back i have a pillow under my knees for support and don’t use a pillow for my head, or maybe sometimes just a small tube shaped one under my neck. i used to have a pillow under my lumbar too but i feel my body doesn’t want that anymore lately
because every body is different you kinda gotta experiment to see what works best for you