Coping with Job Stress via MS-DOS youtube.com
Submitted by devtesla in vote_satan
Submitted by devtesla in vote_satan
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tbh that sounds like poorly applied CBT. The way I learned it CBT is about identifying why certain things are making you feel a certain way. "Stop resisting" never came into the equation when I learned it. In fact resisting or pushing back against someone committing abuse is often actually the right course of action.
yeah you're right.
I gots my own baggage with cbt. Shouldn't let it diminish the help it can be to others.
<3
Dogmantra wrote
That's CBT for ya!